Boost your wellbeing with Park Pause activities

Be in the moment by heading out to one of the district’s parks or open spaces and have a go at a series of wellbeing activities.

A free online Park Pause booklet has been launched to help people take time in nature, to benefit their health and wellbeing and reduce stress.

Ruth Piddington, Community & Education Officer for Lichfield District Council, has achieved a diploma in mindfulness. Until recently she had been leading Health Walks around Lichfield’s historic parks, but these have been put on hold due to the coronavirus.

To help encourage people to soak up all the benefits of the great outdoors, Ruth has developed a range of exercises that incorporate her new skills.

From breathing techniques and using all your senses, to spotting colours in nature and getting up close and personal with tree bark, these are just some of the eight activities in the Park Pause activity pack.

 Ruth Piddington said: “I am really pleased to be able to share what I learnt about mindfulness with everyone.

“In this often hectic world, especially with the stress caused by the outbreak of Covid-19, taking time in nature, and to be in the moment, should be good for your health and wellbeing.

“This is why I’ve put together eight activities for everyone to try in your local parks or green open spaces. You can think of them like exercises for the brain – the more often you try them, the longer you will be able to focus, increasingly enhancing your health and wellbeing.

“And, for everyone who enjoys Park Pause, we have extra activities in a follow up booklet, so there are plenty of ways to practice boosting your wellbeing.”

To download the booklets, go to www.lichfieldhistoricparks.co.uk/parkpause.

Media enquiries

Esther Epstein, Press & Communications Officer, Lichfield District Council

T: 01543 308778 E: esther.epstein@lichfielddc.gov.uk

Warning after rise in catalytic converter thefts locally

Lichfield District Safer Community Partnership is calling on people to stay vigilant as police officers look to fight a rise in catalytic converter thefts across the district.

The warning comes as intelligence shows many of these crimes take place in broad daylight and in full view of members of the public.

Thieves target catalytic converters as they contain small amounts of precious metals which increases their value, and the price of these metals has increased in recent years.

Mark Ward, Lichfield Police Chief Inspector, said: “It’s really easy for people to overlook these crimes because many don’t give it a second glance, innocently presuming the cars are either being repaired or having their tyres replaced.

“However, this isn’t always the case and that’s why it’s important for members of the public to stay alert. Offenders tend to travel in groups of three or four and are opportunists. Within minutes of targeting their vehicle, they will have stolen the catalytic converter and escaped.

“We need local people’s help in tackling this issue, and are asking for you to look out for this type of activity and record descriptions, noting down anything that could be useful to us. If it’s safe to do so, recording the incident on your phone is also extremely helpful.”

Councillor Ashely Yeates, Lichfield District Council’s Cabinet Member for Community Engagement, added: “As well as keeping alert to anyone tampering with cars and reporting any suspicious behaviour, we are offering advice about how to protect your car as much as you can from this type of crime.

“We hope our warning will help local people to be more aware of catalytic converter theft so they can prevent their car from being targeted.”

Vehicles should be parked in highly visible, well-lit areas. Off-road parking areas or secure compounds with strong perimeter fencing, warning signs and security lighting should be used wherever possible.

A monitored surveillance system can also be an effective deterrent and crime prevention of this kind can save on costly repair bills and minimise disruption to businesses.

Marking a converter with a unique reference will help police identify the owner should it be stolen, so always make sure that property is marked.

For more ways to protect your catalytic converter, please visit www.lichfielddc.gov.uk/catconverter.

To report a crime or suspicious behaviour please call 101, or send a direct message to Staffordshire Police on Facebook or Twitter. You can also anonymously contact the independent charity Crimestoppers on 0800 555 111.

To get reports of any issues affecting your local area, sign up to Staffordshire Smart Alert. Registration is free and you can choose which organisations can contact you, what information you’d like to get, and whether you’d like to receive messages by email, text message or voice message. Sign up online at www.staffordshiresmartalert.co.uk.

Media enquiries

 Esther Epstein, Press & Communications Officer, Lichfield District Council

T: 01543 308778 E: esther.epstein@lichfielddc.gov.uk

 About Lichfield District Safer Community Partnership

The Safer Community Partnership works to make the district a safer place for everyone. It was set up as a result of the Crime and Disorder Act 1998, which requires police, local authorities, fire and rescue, probation and clinical commissioning groups to work together to protect their local communities from crime and disorder.

The partnership aims to make Lichfield District a safe and welcoming place to live, where individuals, neighbourhoods and communities take a sense of pride in where they live.